AMB 037: Kristina Hallett on Using the Positive Power of Stress While Avoiding Burnout

Lindsay and Kristina discuss the importance of embracing vulnerability while avoiding burnout.

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Link discussed in the episode:

AMB 019 with Marc Cordon: 
https://www.lindsaympadilla.com/academics-mean-business/2018/4/17/amb-019-marc-cordon-on-taking-educated-risks-when-leaving-academia

Kristina's books:

Be Awesome: https://amzn.to/2L7E55w

Own Best Friend: https://amzn.to/2wfyVij

About Kristina:

Dr. Kristina Hallett is an Executive Coach, Keynote Speaker, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University. Dr. Hallett has a wealth of experience in speaking, teaching and coaching. Dr. Hallett speaks internationally on leadership, harnessing the positive power of stress, work-life balance, resilience, communication, self-care, mentoring, and living your best life. Dr. Hallett has her doctorate in Clinical Psychology and is a Fellow of the American Academy of Clinical Psychology. She is active in the Leadership Institute for Women in Psychology, the National Association of Professional Women, the American Psychological Association and the E-Women Network. Dr. Hallett is the go-to expert for helping driven professionals banish burnout and more of what they love with who they love by learning to be "stress smart" and find true work-life synergy. Her specialty is guiding clients off the roller-coaster ride of multiple roles and responsibilities into sustainable living with purpose and joy. Dr. Hallett’s coaching supports transformation from “aspiration to reality” through practical, easy-to-implement strategies. She is known for her approachable style, ready smile and genuine commitment to achievable solutions that work.

https://drkristinahallett.org

https://www.facebook.com/OwnBestFriend8SimpleSteps/ 

https://twitter.com/KHallettPhDABPP

https://www.instagram.com/wisdom_healing/

https://www.linkedin.com/in/kristina-hallett-phd-abpp-ab307021/

https://youtu.be/dZiYRg7DXz0